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The Energy Tapes: Basic Qigong

Qigong literally means "energy exercise".

Everyone can do the gentle, energizing exercises in Basic Qigong. You'll easily follow our instructor, Jim Bouchard, through these simple sets with clear instructions.

Jim Bouchard is founder and Senior Instructor at Northern Chi Martial Arts Center. He has been practicing and teaching martial arts & qigong since 1985. Jim designed "Body Energetics" to bring the benefits of qigong training to everyone!

Jim is available for workshops & seminars. His "Body Energetics Workplace Program" brings qigong to the office to reduce stress and improve performance. For more information call 207-721-0299 or visit www.NorthernChi.com.