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YogaBetsy's The Theory of Yoga

The Theory of Yoga contains many insights into the science, art and philosophy of yoga which will be invaluable even to experienced students of yoga.

This DVD demonstrates some techniques but it is not a yoga class. It is the only material of its kind that you can share with a relative, significant other, or any person who needs to know what yoga is actually about.

The roots of Yoga may be traced to the Indus valley during 4th Millennium BC. The first known codification of Yoga occurred in the Bhaghavad Gita around 400 B.C.

The Yoga taught today in many places is gym yoga. This is little more than a series of clever exercises that lacks any instruction in breathing and meditation. Such exercises are a pale shadow of the true Yoga experience.

True Yoga is a science, an art, and a philosophy. It is much more than exercise, but that does not make it a religion.

The Theory of Yoga DVD:
Explains what Yoga is and is not.
Explains how Yoga works and what it does.
Discusses Yoga in the context of your religion.
The chakras.
Breathing.
Stress Management.
And much more.

See Also: YogaBetsy's YogaBasics for Real People for actual yoga classes.

Run time: 60 minutes