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YogaBetsy's YogaBasics for Real People Complete Set

YogaBetsy's YogaBasics for Real People
Lessons 1 -6
&
The Theory of Yoga.
3 DVD set.

YogaBetsy's YogaBasics 3 DVD set is practical yoga for real people. This includes six complete classes and a separate theory DVD explaining some of the important principles behind all of this.

The six complete yoga classes are presented in a clear and concise way which insures that students will be able to understand and do the postures correctly. They also include meditation.

When we say practical, we do not mean superficial. These discs are an entry point into a study which can be as deep as you want, and as practical as you want. They enable you to begin doing real yoga right away.

Most of the yoga material on the market today is gym yoga. It is little more than a series of clever exercises that lacks any practical instruction in breathing or meditation and is a pale shadow of the true yoga experience.

So, if you are tired of Yoga videos taught by young models, acrobats, media celebrities and professional sports figures engaged in unrealistic or meaningless activities that most beginners cannot do, and probably should not be trying to do, then "YogaBetsy's YogaBasics for Real People" is meant for you.

YogaBetsy's YogaBasics for Real People Lessons 1-6 is taught by Betsy Afton, BA, MS.Ed., RYT 500, Himalayan Institute Certified Instructor. Betsy is Director of the YogaBetsy Yoga Center in Olean, NY and offers a wealth of experience, humor, insight, enthusiasm and inspiration to her YogaBetsy students

The Lessons 1-3 DVD contains the following routines and postures:
Mountain
Sun Salutation
Heel and Toe Raisers
Middle 1: Assorted Postures
Middle 2: Standing Postures
Middle 3: Shoulders
Cool Down: Feet, Spinal Twist, Neck Rolls
Meditation

Run time: 170 minutes total

The lessons 4-6 DVD contains the following routines and postures:
Mountain
Sun Salutation
Heel and Toe Raisers
Middle 1: Hip Openers
Middle 2: Abs
Middle 3: Standing Postures
Cool Down: Feet, Spinal Twist, Neck Rolls
Meditation

Run time: 144 minutes total

YogaBetsy's The Theory of Yoga DVD:
Explains what yoga is and is not
Explains how Yoga works and what it does.
Dicusses Yoga in the context of your religion.
The Chakras.
Breathing.
Stress Management
And much more.

Run time: 60 minutes.

The Theory of Yoga DVD demonstrates some techniques but it is not a yoga class. It is the only material of its kind that you can share with a relative, significant other, or any person who needs to know what yoga is actually about.

It is presented by Betsy and her husband, Brian Afton, who is also a certified yoga instructor.