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About the author:
Judd Allen earned his Ph.D. in community psychology from New York University. He is President of the Human Resources Institute, is an editor of the American Journal of Health Promotion and is on the board of directors of the National Wellness Institute. In addition to having held the position of senior research analyst at Memorial Sloan-Kettering Cancer Center, Dr. Allen has authored more than 50 books, journal articles and videos on health promotion, wellness, mentoring and the creation of supportive cultural environments.
Healthy Habits, Helpful Friends
How to effectively support wellness lifestyle goals
By Judd Allen
Help a friend, family member or coworker achieve positive and lasting lifestyle change. With a full range of physical and emotional assistance, your peer will finally be able to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, reducing stress, following medical advice and enjoying the good life. A step-by-step approach takes the guesswork out of peer support.
Healthy Habits, Helpful Friends is a comprehensive guidebook for assisting friends, family members and coworkers to achieve wellness goals. Discussions of key peer support concepts, case stories, checklist and self tests guide the reader to help his/her peer to select behavior change goals, locate ideal role models, eliminate barriers to change, locate supportive environments and celebrate success.
The Healthy Habits, Helpful Friends approach was first develop by Dr. Allen for Union Pacific Railroad and now is available in hundreds of businesses, schools, and communities globally.
- Publication Date:
- Mar 11 2008
- ISBN/EAN13:
- 0941703215 / 9780941703215
- Page Count:
- 152
- Binding Type:
- US Trade Paper
- Trim Size:
- 5.25"x8"
- Language:
- English
- Color:
- Black and White
- Related Categories:
- Health & Fitness / Healthy Living
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