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Climbing Stronger, Faster, Healthier

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Climbing Stronger, Faster, Healthier
 

Beyond the Basics

Authored by Michael A. Layton D.C.
Illustrated by Zac Reisner
Foreword by Wayne Wallace

A must have book for all climbers: boulderers, sport, trad, ice, alpine & big-wall. Complete training and conditioning section, up to date nutrition section, full injury and rehab section written by a sports physician, Climbing tips and tricks from the pro's (learn their secrets), huge section on gear, and the only info available on proper bolting and anchor placement. Hundreds of photos!


Publication Date:
Oct 16 2009
ISBN/EAN13:
1439231982 / 9781439231982
Page Count:
216
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Language:
English
Color:
Black and White with Bleed
Related Categories:
Sports & Recreation / Mountaineering




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