By the Lake - Zen Serenity CDArtist/Band: Antonio Fava
All of our Zen Serenity CDs can be used while doing yoga, meditation, message, stress reduction, relaxing or use as white noise for a noisy room.
The constant rhythm was been found to be useful for relaxation, white noise, yoga and meditation.
Listening to this CDs will help you reduce your stress and relax. No one tells you to relax or breath deep. The CDs just let you escape. So, I recommend that get you one and relax.
Music is not added to these CDs; they are all natural sounds.
A report from RealAge.com
Silencing Pain with Music
Bad hip? Bad back? Instead of popping a pain pill, try spinning your favorite CD. Nagging, gnawing pain can grind anyone down. But now there's scientific evidence that the right kind of music can pick you up, easing discomfort and lifting your spirits. What's the "right" kind? Anything you like -- relaxing sounds, classic rock, edgier beats, whatever sounds good to your inner spirit is good for your body, too.