Qi Gong for Emotional Health

Qi Gong for Emotional Health

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$16.00
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Qi Gong for Emotional Health
 

Artist/Band: Andres Vergara and Michele Collins Vergara

In Qi Gong for Emotional Health you will learn a step by step method for transforming unhelpful emotions into a digestable and nourishing energy that will benefit your health and longevity. The six meditation tracks of this CD will guide you through these various steps and teach you to fuse and to absorb emotions into useable qi. The foundation for these methods is cultivating your innate virtues - compassion and kindness, unconditional love, deep trust, integrity and strength, and wisdom and stillness. These virtues can then be used to transform and integrate imbalanced emotions, using either a more gentle approach to neutralize them or a more active approach to dissolve them. With practice and experience, these meditations can be used in real time to internally resolve charged emotions and see yourself and others more clearly.



Title #2232569
Format: CD-R