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Deep Stretch/ Yin Yoga with Mimi Solaire
Join Mimi Solaire for DEEP STRETCH a gentle and effective YIN YOGA practice that will leave you feeling relaxed, balanced and rejuvenated. The DVD is well instructed for beginners and beneficial for all levels of ability.
STRETCHING IS THE FOUNTAIN OF YOUTH
Session 1- Back Stretches 20 minutes
Session 2- Leg and Hip Stretches 20 Minutes
Session 3- Neck and Shoulder Stretches 20 minutes
PLUS A BONUS 10 minute session of challenging poses.
For a complete work out combine all four sessions.
TOTAL 70 minutes
Stretch to the relaxing music of Anugama.
Mimi Solaire has been teaching yoga since 1999 and has produced Back in Shape- The Exercise Workout for a Healthy Back and Prenatal Yoga with Mimi Solaire From insight gained through practicing and teaching Deep Stretch, she has created this DVD to help others release tension and stress, move freely and become
Mimi is an excellent teacher. Her deep stretch video is great for anyone who wants to become more flexible, feel better and age gracefully. Her easy to follow instructions , insights and wisdom makes this video a great addition to your home yoga practice.
Ian Lopatin, owner/founder AT ONE YOGA and Spiritual Gangster
Your DVD is excellent, really first class! We have been using it all weekend, as we both have back and hip issues!. I am so impressed with the content, and your great, clear and unhurried presentation. It is almost as good as doing an actual class with you, and the perfect substitute when we can't get there. It is so professionally put together too. We love it! Amanda V