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Hapkido Part 1
Scott Shaw's Hapkido Part 1 - The Korean art of Hapkido translates as the way of coordination and internal power.
Part one of this four volume series teaches the foundational techniques of Hapkido. Including: warm-ups, stretching, basic kicks, hand strikes, blocks, falling techniques, joint locks, and self-defense applications.
This series is taught by Hapkido Master, Scott Shaw, the 1st non-Korean ever to awarded the 7th dan Black Belt by the Korea Hapkido Federation.