Unlock Your Strength

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About the author:
Eugene Thong, C.S.C.S. holds a Bachelor's Degree in Exercise Science from Rutgers University. While at Rutgers, Eugene was a student Teaching Assistant for Functional Human Anatomy Lab, helping to instruct undergraduate students to identify structures of the body using cadavers. During his senior year at Rutgers, he was a student intern in the Cardiac Rehabilitation Center of Robert Wood Johnson University Hospital, where, under the supervision of a clinical exercise physiologist, Eugene designed and implemented exercise programs for post-cardiac event patients.

In July of 2000, gainfully employed as an exercise physiologist at a NYC health club, Eugene began performing one-on-one personal training sessions. He has not looked back since. He obtained certification as a P.R.E.S . (Post-rehabilitation exercise specialist) in 2001, and attained his C.S.C.S. (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association in 2004.

Eugene can currently be found either supervising client workouts, grappling on the mats of Renzo Gracie's Brazilian Jiujitsu Academy, or throwing himself down a mountain on a snowboard. He also blogs occasionally: www.eugenization.com.

Christopher Warden, C.S.C.S. holds a Bachelor's Degree in Biomedical Science and Microbiology from St. Cloud State University and is currently working toward a Master's Degree in Applied Sports Psychology. His innate ability to comprehend and explain the function of the human body and his technical, integrated approach has brought safe, quick and long lasting results to hundreds of clients, including corporate executives, housewives, athletes and Hollywood/Broadway celebrities.

When not training himself or his clients, Christopher reads all he can to enhance his knowledge of exercise science. Some of his favorite topics include, trigger point therapy, athletic performance enhancement, nutrition and holistic health/osteopathic medicine. He also loves traveling, snowboarding and following the Green Bay Packers. Recently, he, his wife and American Bulldog welcomed a new addition to the family - their beautiful daughter Grace.

To learn more about his business and training philosophy, check out www.christopherwarden.com.

Unlock Your Strength

100 Keys to Improve Your Workouts and Your Life

Authored by Eugene Thong, Christopher Warden

This is more than a mere book of exercise tips. It's a collection of wisdom gleaned from countless hours of research and client contact. It's a mash-up of strategies and concepts that unlock your inner excellence. It's that little voice in your head that tells you to stop eating when you're full, to rest when you're tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.

Publication Date:
1442106662 / 9781442106666
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.25" x 6"
Full Color with Bleed
Related Categories:
Health & Fitness / Healthy Living

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