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About the author:
Lt. Col. Bob Weinstein, USAR-Ret. is the author of several books on topics of health and wellness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach in South Florida. Discover more at www.TheHealthColonel.com.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Take back control of your weight. A no-nonsense, straightforward, weight loss solution.
LTC Col Bob Weinstein Ret.
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel.
- Publication Date:
- 0984178309 / 9780984178308
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 5.5" x 8.5"
- Black and White
- Related Categories:
- Health & Fitness / Weight Loss