Stressed? Anxiety? Your Cure is in the Mirror

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About the author:

University of Chicago Pre Med
U of Penn Pre Med
Medical College of Georgia Medical School
Ear Nose Throat Residency at Bellevue Hospital New York
Board Certified in Otolaryngology
Ear Nose Throat and Allergy Clinic Washington D.C.
Private Practice in Los Angeles. Tower Ear Nose Throat at Cedars Sinai Medical Towers.

Two things have shaped my practice
a. Medical School at Augusta, Georgia. We were trained for practice in areas where drugs would be too expensive or unavailable. Therefore my innovations stress drug free. Main drugs are chicken soup and hot tea, lemon and honey. However I stress the scientific rationale for these.
b. My subspecialty is Scuba Diving and Aerospace Medicine. Drugs act differently at 100 feet below or 33,000 feet above sea level. Therefore I needed to really understand physiology and treat without drugs.

Thirty one published peer review medical articles dealing with innovations in Biofeedback, Sinusitis, Tinnitus, Voice and Scuba Diving. Emedicine chapter on Sinusitis and Asthma

Early pioneer in Biofeedback.
Introduced pulsatile nasal /sinus irrigation for sinusitis
Biofeedback using Mirror
Medication Enhancement. Using placebo research to improve all therapy.
Tinnitus therapy
Antibiotic delivery to sinuses by Hydro Pulse Sinus Irrigator

Recent books:
The Sinus Cure
Free Yourself from Sinus and Allergy Problems-Permanently
Stressed? Anxiety? Your Cure is in the Mirror.

E Medicine: Sinusitis and Asthma
Regular contributor to Bottom Line Health, Radius Magazine, Advance for Audiology.
Scuba Diving
Writing Novels

Stressed? Anxiety? Your Cure is in the Mirror

Authored by Dr. Murray Grossan

If you send NO STRESS signals to your stress center, then the harmful adrenalin and other chemicals that constrict your blood vessels will NOT be released. Through simple exercises:
Count your breathing in four and out six.
See your face, jaw and shoulders relax in the Mirror
your stress center is informed NOT to release stress chemicals. By practice, you can rewire your brain so that the bad traffic the bad boss, the late appointment-all become signals to relax. With less stress chemicals you are free of hypertension, your immune system is improved, medications work better, you are more creative and have much more energy. Tinnitus, sinusitis, headaches, hypertension, jaw pain, asthma, allergies, auto-immune conditions - all have been treated by Dr Grossan using this program.

Publication Date:
1451565372 / 9781451565379
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Black and White
Related Categories:
Self-Help / Self-Management / Stress Management

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