Arm Pump Solutions

List Price: $14.97

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About the author:
Rodney Womack is a Certified Strength and Conditioning Specialist by the NSCA, and has been a coach of several different sports for over 25 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971. In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross at He has published three training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, and Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise. Coach Womack also writes training articles available at

Arm Pump Solutions

How to Reduce Arm Pump Through Stretching and Exercise

Authored by Rodney Womack CSCS

Arm pump is a severe problem that is faced by many motorcycle racers, especially those who race motocross. Arm Pump Solutions has 70 pages of photos and exercise descriptions that specifically address the problem of arm pump. This book is divided into three sections that cover stretching exercises, dynamic exercises, and strength exercises. Although it is intended for motocross athletes, Arm Pump Solutions would also be useful for those looking to increase their grip strength and muscular endurance in the forearms, wrists, hands, and fingers.
Athletes such as rock climbers, tennis players, football players, rugby players, arm wrestlers, etc. would also find the exercises and workouts in this book a beneficial supplement to their regular training programs.

Publication Date:
1452818762 / 9781452818764
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8" x 10"
Black and White
Related Categories:
Sports & Recreation / Training

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