About the author:
Jake Nash is not only an experienced personal trainer and "trainer of trainers" with the experience of training hundreds of clients, but he's also a scientist and business professional. He wasn't genetically blessed or a washed up athlete, but a real world professional that understands your problems and your life.
Fitness training went from a hobby (during his 17 years as a laboratory engineer) to his profession (3 studios with 20+ full time trainers), and now he's set his sites on helping more people than ever before.
The Thinking Person's Guide To Fitness
What THEY don't tell you about looking and feeling great!
Your Body Will Only Go Where Your Mind Leads it!!!
- Are you sick of fad diets?
- Frustrated by fitness gurus who don’t seem to understand you and your life?
- Annoyed that everyone wants your money yet no one provides the promised results?
- Are you intelligent enough to know there are no quick fixes to difficult problems?
- Would you like to UNDERSTAND how you body works?
There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just enough knowledge to enable you to understand how you are unique. With this knowledge, you’ll be able to setup a diet and fitness plan that works for you, and you’ll know the difference between fitness fact and fitness fiction!
"(This) book is one I truly enjoy as a trainer ...(Jake has) really done his homework."
- Monica Adams - KMOX St. Louis.
"Jake Nash has written a book that is easy to read and understand that can help anyone improve his or her fitness regime... Jake obviously has done his research, citing various studies to support his assertions...it is a terrific read for anyone looking to get the most out of their fitness program!"
- Dr. Nathan White
"Jake Nash speaks realistically.... (he) explains his well-considered concepts in open language that not only reads well as a book, but also makes his input digestible and, more important, workable."
- Grady Harp - Amazon Top 10 Reviewer
- Publication Date:
- 1453844376 / 9781453844373
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Health & Fitness / General