The Seven Day Mental Diet

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About the author:
Jacqueline Garwood is the author of The Seven Day Mental Diet, Updated for the 21st Century, Future Pull, Partner with the Universe to Create the Life of Your Dreams, and the Future Pull Playbook and Journal. She is a catalyst, coach and celebrant as she inspires others to see the unlimited possibilities, find their adventurous spirit, and walk their unique life path with joy and gratitude. In 1981, as a single mother, high school dropout on welfare, she started her career coaching business and began walking the path that led to the amazing life she enjoys today. Besides writing, she leads workshops and retreats, paints and kayaks. Jackie spends a lot of her time at the dog park with her big husky-whatever cross. Her website is

The Seven Day Mental Diet

Updated for the 21st Century by Jacqueline Garwood

Authored by Jacqueline Garwood

In 1935, eminent New Thought leader, Emmet Fox, wrote The Seven Day Mental Diet. He promised that, by refusing to let negative thoughts take root in your mind, you could change your life in only one week.

Jacqueline Garwood, author of Future Pull, Partner with the Universe to Create the Life of Your Dreams, has updated this classic for the 21st century. This small book maintains the key message that Emmet Fox first gave the world--that you are what you think--but adds seven guidng principles to aid you in putting it into practice.

The seven guiding principles are the distilled wisdom of individuals who have been able to succeed in the Seven Day Mental Diet challenge. As Emmet Fox said, "It is simple, but it isn't easy." Changing your default attitude from negative to positive takes commitment, discipline, and persistence, but it is definitely worth it.

The Seven Day Mental Diet, updated for the 21st century will show you how to become a conscious thinker, monitor and replace negative thoughts with positive, and use reframing to deal with difficult situations. You'll learn now to change your thoughts by moving your body and how to 'act as if' until you truly are what you want to become.

In today's non-stop environment of negativity, perhaps there is nothing more important than fostering a perspective of positivity. You are what you think, and so is everything else. It's up to you to change yourself and ultimately to change the world. Take the challenge.

Publication Date:
0986680834 / 9780986680830
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5.25" x 8"
Black and White
Related Categories:
Body, Mind & Spirit / Inspiration & Personal Growth

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