Weight Training Routine for Olympic and Sprint Triathlons

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Weight Training Routine for Olympic and Sprint Triathlons
 

Authored by Darin Letzring

A simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. When done correctly, it can be completed in thirty minutes and allows sufficient recovery for other workouts throughout the week.


Publication Date:
Jun 29 2011
ISBN/EAN13:
1463595107 / 9781463595104
Page Count:
28
Binding Type:
US Trade Paper
Trim Size:
5.25" x 8"
Language:
English
Color:
Black and White
Related Categories:
Sports & Recreation / Triathlon




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