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About the author:
Kirk Mahoney loves to run and walk. So he created SpryFeet.com as a place to help you to kindle happiness with your endurance running or walking while you enjoy growth and better health from the sport. And this book reflects his passion for using gratitude to transform all areas of one's life. Kirk lives in Houston, Texas, with his wife, Eunice, who is an endurance walker.
Gratitude Power for Runners and Walkers
Dr. Kirk Mahoney
"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including:
- How to tell whether you run or walk with meaning
- How to know whether you underrate gratitude
- The many benefits of gratitude to your running or walking
- Ten techniques for building gratitude daily
Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 1,000-some gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!
- Publication Date:
- Oct 31 2011
- 1466493852 / 9781466493858
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Health & Fitness / Reference