Low Carb Diet Plans

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Low Carb Diet Plans
 

What to Eat on a Low Carb Diet

Authored by Samantha N Thayer

Tired of being overweight and yo-yo dieting? Need to cut down carbs because of blood sugar or diabetes problems? Experts agree that the best solution for many people is a healthy diet that you can stay on for the long term. A diet low in carbohydrates so that you can stop adding on the pounds and throwing your mood around. But low carb eating is really a new set of eating habits, a lifestyle. Where do you begin?

"Low Carb Diet Plans: What to Eat on a Low Carb Diet" takes you from the basics to the specifics of low carb eating. You get a bird's eye view of the leading low carb diet plans - how they are alike and different, before you just commit to any one of them. Stop struggling to come up with ideas for breakfast, lunch, dinner and snacks. There really are simple guidelines to show you what to do. And, with the chapter of ideas on avoiding diet failure, you can avoid the usual pitfalls that have undone you diet plans in the past. Discover how to deal with emotional eating and social situations that seem hard to manage on a low carb meal program.

If you are driven by emotional eating binges or just need an easy-to-read resource to help you decide how to deal with everyday challenges that life brings to anyone on a diet plan, this is the book for you. Check out "Low Carb Diet Plans: What to Eat on a Low Carb Diet" now!


Publication Date:
2012-02-25
ISBN/EAN13:
1470099756 / 9781470099756
Page Count:
154
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Language:
English
Color:
Black and White
Related Categories:
Health & Fitness / Diets / General




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