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Bob Hoffman's Simplified System of Barbell Training

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About the author:
From Wikipedia: "... Bob Hoffman, named 'Father of World Weightlifting' by the International Weightlifting Federation, founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. ... From the decades of the 1930s through the 1970s, York Barbell sponsored over 40 national championships and numerous Olympic gold medalists, a few of whom are featured in one of the Murals of York, PA. Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum in York, Pennsylvania and continues to host a variety of powerlifting and bodybuilding competitions."

Bob Hoffman's Simplified System of Barbell Training

(Original Version, Restored)

Authored by Bob Hoffman

"Bob Hoffman had an ordinary beginning
physically, he proved his interest in and
knowledge of athletics in winning well over
500 athletic trophies, he has proved his
knowledge of body building by reaching the
top of the physical training world, he's the
world's leading physical director, the author
of a dozen popular books, editor of "Strength
and Health" magazine, the world's leading
physical training magazine. When you follow
one of his courses you can be sure that you
follow the best instruction which can be had.
Bob is your instructor, your counsellor. With
your effort, using York barbells and
following his instruction, he guarantees your
success." - Bob Hoffman

The text remains exactly as written. This is a must have booklet for your physical culture library. Visit our website and see our many books at

Publication Date:
1475015941 / 9781475015942
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5.06" x 7.81"
Black and White
Related Categories:
Health & Fitness / Exercise

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