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The Complete Vitamin and Mineral Buying Guide

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About the author:
Ashley Picanco holds an Honor's Degree in Applied Human Nutrition and is passionate about teaching others to become empowered to take their health into their own hands. She is currently working on building her own website and blog, and can be followed on Twitter @ThatHealthSpot.

The Complete Vitamin and Mineral Buying Guide

Authored by Ashley C Picanco

Choosing the right vitamins can be a daunting task. The nutritional supplement industry is massive, and what starts out as a simple idea turns into a frustrating experience. The Complete Vitamin and Mineral Buying Guide is your ultimate resource to navigate the health food store or vitamin aisle! Featuring all of the essential vitamins and minerals, this guide will provide a description of each nutrient, state whether or not the nutrient actually needs to be supplemented into the average diet, give a recommendation of the exact amount to supplement, and most importantly...inform you which form of vitamin your body can actually absorb. We spend hundreds of dollars each year on our vitamins, and many of them are in forms our bodies cannot efficiently absorb ...meaning that your money is literally going down the toilet! The Complete Vitamin and Mineral Buying Guide will empower you to take your health into your own hands and allow you to determine which vitamins you need to improve your health. It allows you to make your own informed decisions, personalizing your supplement regime with multivitamin recommendations as well as individual vitamin supplement schedules. We are all individuals, and must learn to make our own decisions about what is best for us. The Complete Vitamin and Mineral Buying Guide does just that, providing you with all of the information you need to walk down the vitamin aisle with confidence.

Publication Date:
147524505X / 9781475245059
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Black and White
Related Categories:
Health & Fitness / Vitamins

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