Happy Yoga with Sarah Starr | Chair Yoga Volume 2

Happy Yoga with Sarah Starr | Chair Yoga Volume 2

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$15.00
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Happy Yoga with Sarah Starr | Chair Yoga Volume 2
 

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:

Seascapes

Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes

Radiant Bloom Chair Yoga

Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes



Title #386959
Format: DVD-R