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Happy Yoga with Sarah Starr | Chair Yoga Volume 3
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle seated stretching for all your major muscles, including legs, hips, back, chest, shoulders and neck, using a chair for support.
Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers and hamstring stretches using a chair for balance and support.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.