Fitness Book of Lists

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About the author:
Marc D. Thompson delved into writing and genealogy at a very early age. He wrote stories, poems, lyrics and family history books. Marc went on to write and research in high school and college, earning a BS degree from Moravian College. He has presented genealogical lectures and authored seven family history volumes and recently published The Fitness Book of Lists and Virtual Personal Training Manual. His other published works include other genealogical books and a poetry compilation, with poetic appearances in Fighting Chance Magazine, Love's Chance Magazine, Northern Stars Magazine, Offerings, Poetry Motel, Suzerian Enterprises and The Pink Chameleon. Thompson currently pens a monthly genealogy blog and a fitness blog at ideafit.com. He.is a member of the Association of Professional Genealogists and founded a PA Genealogy Society. He was the County Coordinator of the Chatham Co, GA USGenweb site and wrote a monthly genealogy column for Atlantic Avenue Magazine. Writing now for over four decades, when he puts pen to paper, eloquent, heat-felt yet real-life truths emerge. He has been influenced by science, art and his relationships, and yet at the same time marvels at the cosmically-driven direction he receives from energy around him. Thompson believes in what he calls Creatalytical Thinking: The fusion of creativity and analysis to view life more fully and fulfill his place in this world.

Fitness Book of Lists
 

A Quick and Comprehensive Guide for Personal Trainers, Fitness Participants, Wellness Patients, Physicians, Physical Therapists, Fitness Instructors, Wellness Practitioners, and Any Sportsperson

Authored by Marc D. Thompson
Illustrated by Felice Minkin

A concise resource for creating personal physical, mental and spiritual wellness and fitness, The Fitness Book of Lists is the creation of certified personal trainer Marc D. Thompson. Thompson has spent the past twenty-five years carefully compiling the targeted information found in this fast-paced book. Straight and to the point, every page contains tried-and-true advice directly from Thompson's one-on-one experience with his clients as well as years of diligent research and academic endeavors into what's best for the body.

Lists are the foundation for analysis and creativity. In this book, they provide a framework from which to create a healthy lifestyle based on the unique needs of each individual. Readers will find it easy to adapt these fundamentals to suit themselves personally and to their clientele in a healthy and meaningful way.

Thompson says: "Overall, my hope in putting these lists together is to make everyone who reads this book aware of the importance of variety in receiving maximum physical, mental and holistic benefits during each session, ensuring progression, avoiding injury, and making exercise fun and interesting."

And that's exactly what he's done with The Fitness Book of Lists. He's made exploring health and fitness both fun and interesting. You will find yourself flipping the pages again and again and gaining new insight each time.


Publication Date:
Jun 12 2012
ISBN/EAN13:
0615656307 / 9780615656304
Page Count:
210
Binding Type:
US Trade Paper
Trim Size:
5" x 8"
Language:
English
Color:
Black and White
Related Categories:
Health & Fitness / Reference




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