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About the author:
Beth Anderson is helping people improve their lives through nutrition and lifestyle education, holistic health coaching, and by helping others to learn to make informed choices.
Beth is a certified Holistic Health Coach at the Holistic Health Hotspot with accreditation from the American Association of Drugless Practitioners. Beth received her training from the Institute for Integrative Nutrition. Before opening the Holistic Health Hotspot, Beth enjoyed careers in software engineering, management, and social work.
Beth received degrees in mathematics, computer science, and software engineering from the University of North Carolina at Greensboro and Embry Riddle Aeronautical University. She is a practicing Court Appointed Special Advocate for abused and neglected children and a trained Parenting Coordinator.
Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices.
The Holistic Diet
Achieve Your Ideal Weight, Be Happy and Healthy For Life
"The Holistic Diet - Achieve Your Ideal Weight, Be Happy and Healthy for Life" is an individualized common sense approach to setting up your own plan for permanent weight loss, ideal health, and optimal fitness. If you have dieted before and gained the weight back, this plan helps you deal with the root cause so you can keep weight off permanently. If you are confused by the conflicting nutrition information and advice available today, then this book will help you determine what information will be effective for you. The Holistic Diet will explain how to determine and implement the steps you need to do right now in order to be healthy, happy, and fit forever.
- Publication Date:
- 147924323X / 9781479243235
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Health & Fitness / Diets / General