A New SENSORY Self-Awareness

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About the author:
Catherine Mitchell has taught tens of thousands of people in private and public schools from elementary to university levels, in conferences, retreats public workshops and private sessions. For the last thirty years, she has studied how the body works symbiotically with our thoughts, emotions, and behaviors. Her focus has been to understand how perception is influenced and developed from the sensation of motor patterns. As director the Wellness Through Movement(r) program, she has implemented and revised curricula over the course of the last seven years.

A New SENSORY Self-Awareness

Tools to Experience the Body-To-Brain Connection

Authored by Catherine Mitchell

Completely Revised, Part I A New SENSORY Self-Awareness, Tools to Experience the Body-to-Brain Communication: This dynamic and interactive series of twelve lessons shows participants how to feel the influence their bodies have on thinking and feeling. The program is designed to improve awareness, in-classroom management, and school culture. Participants learn how to shift perception from outside to inside by enhancing a clearer sense of self and their relationship with others. An array of self-observing techniques using breath, sound, and movement promote awareness of mental, emotional and physical interconnections. A New Sensory Self Awareness helps lives change.

Publication Date:
061568937X / 9780615689371
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.5" x 11"
Black and White
Related Categories:
Education / Teaching Methods & Materials / Health & Sexuality

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