Reflections - Volume 1

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About the author:
Sifu Freddie Lee started his spiritual journey practicing marital arts at the age of seventeen in 1998. In the year of 2002, Sifu Lee was guided towards the philosophies of Bruce Lee, who introduced him to Eastern philosophy. During his study, Sifu Lee achieved spiritual enlightenment through the study and understanding of the ancient text "Tao Te Ching" written by Lao Tzu.

Sifu Lee founded the Tao Of Freddie's Modern Kung Fu in 2009, a Zen Martial Arts academy that specializes in the advancement of the Body, Mind and Spirit. Some of the wise sages who have heavily inspired Sifu Lee's spiritual teachings include Buddha, Osho, J. Krishnamurti, Bruce Lee, Eckhart Tolle, Erich Fromm and Abraham Maslow.

Reflections - Volume 1

Balancing Body, Mind & Spirit

Authored by Sifu Freddie Lee
Edited by Ben Nicholls

The 'Reflections' series is a compilation of writings and thoughts from Sifu Freddie Lee. The series has been entitled 'Reflections' as they are Sifu Lee's thoughts, his reflections, but also because these thoughts have been compiled to act as a mirror, to reflect the direction that individuals and society in general is going and to draw people's attention to these problems the way mirrors often attract people's attention.

Each volume covers a range of topics such as identifying the ego, healthy (and unhealthy) physical training and discovering happiness pursuing an Art. These topics are broadly split into the three facets of human development; the body, the mind and the spirit. Only through the development and training of each of these three aspects of human existence can a person become truly balanced, healthy and happy.

Every chapter has been written with the hope that it will encourage you to think about your own life and your own reality. You are not expected to blindly agree with everything that is said but maybe it will encourage you to discover what truly motivates you, what truly makes you happy and to truly help you discover your own Way.

Publication Date:
147923933X / 9781479239337
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Black and White
Related Categories:
Body, Mind & Spirit / Inspiration & Personal Growth

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