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About the author:
Margaret Chester, MPH, RYT, had always wanted to be a yoga teacher, but thought she couldn't teach until she was skinny and could get her foot behind her head! After years of struggling with her stress and weight issues, she has found a way to survive and thrive by practicing Chocolate Yoga. She is currently teaching workshops and working on her next book.
The Chocolate Yoga Action Workbook
This action workbook is based on the five principles of Chocolate Yoga: A System of Yoga Techniques for Stress and Weight Management That Will Nurture Your Body, Mind and Spirit. We all know that life is often not easy, fair or fun. It is often messy, confusing and upsetting. Yet most of us are yearning for more peace, happiness and freedom in our everyday lives. And your answers are waiting within.
Why a workbook? Because life is work. And you are your life's work. No one else is going to do your inner work. So here are some tools and exercises that will help you find more peace and serenity in your everyday life.
It all starts with asking yourself: Where am I right now? Where do I want to go? How am I going to get there? You will find your answers as you dig into the action exercises in this workbook. Each exercise is designed to take your body, mind and spirit to the next level.
- Publication Date:
- 098318822X / 9780983188223
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 7" x 10"
- Black and White
- Related Categories:
- Health & Fitness / Healthy Living