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About the author:
After struggling with a lifelong weight problem, Dagny Kight has maintained a stunning 170 lb. loss for several years. With POWERFUL HUNGER she reveals the strategies she's created to transform her life, restore her health, and take control of food.
Take control of your weight by understanding what you've always been hungry for
Food Runs Your Life
The only thing more depressing than the number on the scale is the thought of yet another diet.
Think you've tried everything? Not quite.
Dagny Kight cracks the code on lifetime weight management. With an illuminating style and insightful candor, she reveals the strategies she’s created to transform her life, restore her health, and maintain a stunning 170 lb. weight loss.
POWERFUL HUNGER guides you with an action-focused approach to ignite the life transformation process. Step-by-step strategies leverage your existing routines to transition you out of destructive behaviors. Gain a no-nonsense understanding of your metabolism and get the facts on building muscle and burning fat. Learn how to streamline and simplify the role of food in your daily life. Revitalize your body with progressive, simple conditioning methods you can start right away.
Stop searching for the meaning of food in your life and start finding meaning in your life!
- Publication Date:
- 0988261103 / 9780988261105
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Health & Fitness / Weight Loss