About the author:
Katie Kimball is a Catholic wife and mother of three who wants the best of nutrition and living for her family. She believes that God calls us to be good stewards of all His gifts as we work to feed our families: time, finances, the good green earth, and of course, our healthy bodies. Her writing at KitchenStewardship.com seeks to share with others ways to balance all four and be prayerful in the call to vocation in the kitchen.
Healthy Snacks To Go
You're ready to dash out the door, but the 4:00 snack monsters are grumbling...when you're trying to eat healthy, REAL food, how do you deal with cupboards full of ingredients when you need to grab and go? Healthy Snacks to Go to the rescue!
From homemade granola bars to 15 flavors of a fruit/nut power bar and even homemade beef jerky, you will not go hungry with this helpful resource in your corner. Every recipe (over 45 of them, most with multiple variations) has extensive notes, rookie FAQs, time-saving tips and allergy-friendly icons.
You'll learn to make from scratch to save your budget and nourish your family, even when your calendar says you're spending 9.2 hours driving people around in a day.
All but 7 of the recipes in Healthy Snacks to Go are gluten-free (and 33 are also grain-free). Only 4 can't omit the dairy, nearly all work without eggs, and about half are nut free.
Traditional foodies will recognize the soaked grain adaptations, and everyone benefits from the very low sugar and natural sweeteners used.
For anyone trying their best to avoid processed, packaged, pricey foods, Healthy Snacks to Go will be one investment that will never lose its value.
1. Katie’s Homemade Granola
2. Soaked Coconut Granola (revised)
3. Cardamom Spiced Grain-free Granola (NEW!)
4. Kitchen Stewardship Granola Bars (revised)
5. No-Bake Granola Bars (NEW!)
6. Power Bars (reverse engineered Larabars) 15 versions!
7. Popeye Bars
8. Protein Bars
9. Almond Power Bars
10.Butternut Spice Bars (NEW!)
11.Crispy Roasted Chickpeas (NEW!)
12.Wheat Thin Style Crackers
13.Whole Wheat Graham Crackers (NEW!)
14.Old-Fashioned Stovetop Popcorn
15.Tater Skin Crispies
16.Take-Along Spelt Biscuits
17. Honey Whole Wheat Pumpkin Muffins (revised)
18.Whole Wheat Banana Flax Muffins
19.Grain-free Coconut Muffins (NEW!)
20.Grain-free Pumpkin Muffins (NEW!)
21.Apple-Flax Muffins (NEW!)
22.Applesauce (& Other) Fruit Rolls (revised)
Bonus: Homemade Cinnamon Applesauce
23.Peanut Butter Kisses
24.Kid-Friendly Beef Jerky (NEW!)
25.Creamy Garlic Veggie Dip
26.Katie’s Mustard Potato Salad
27.Cold Balsamic-n-Spelt Salad
28.Stovetop Cinnamon Rice Pudding
29.Chocomole (Pudding) (NEW!)
30.Easy Vanilla Pudding (NEW!)
Bonus: Smoothies and Other Yogurt Variations
- Publication Date:
- Dec 13 2012
- 0615715893 / 9780615715896
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 8.5" x 11"
- Black and White
- Related Categories:
- Cooking / General