Be Happy Now
Annie Jean Brewer
When you are depressed, nothing seems to help.
I know, I've been there.
The day will come when you've finally had enough, when you are sick and tired of laying in your bed waiting for yet another day to pass. What will you do?
Most self-help books are so filled with fancy theories and trite advice that they forget the biggest problem that you are facing: You need something that works right now, something that will jump start your life.
Be Happy Now
Be Happy Now is the one book designed to help with immediate results. There is no fluff, no "expert opinions" and no Bullshit involved - just the exact methods I have used personally to overcome depression in my own life. Inside you will find:
* That the only one responsible for your happiness is you.
* How to create your personal Happiness Snowball and start it rolling downhill.
* How to exercise your atrophied Happiness muscle.
* Visualization techniques designed to allow you to mentally take control of your problems and vanquish them.
* How to keep those happy feelings you have gained.
Why Can I Trust You?
Just like you, I've battled depression. I've lain in bed while my kids tiptoed through the house whispering "Mommy is sick." I've felt even worse listening to them because I couldn't bring myself to get up, get dressed and take care of my precious babies.
I've been scolded by others who just didn't get it, who didn't understand my depression, who thought I was just being lazy, who didn't realize that they were actually making things worse.
My brain was so mushed that I couldn't focus on traditional methods to battle depression. I needed something simple to focus on.
This book contains the answer.
I used the tricks in this book to climb out of that deep, dark hole. I got out of that bed and, using the quick and dirty methods presented here not only overcame my depression but changed my life. Instead of feeling like a victim I took charge of my life and gained the courage to follow my dream of becoming a writer. Now I am living a life that others dream of - and I couldn't have done it without the first steps outlined in this book.
What this book is NOT:
This book is not a Depression database listing every single feel-good method available. This book lists the most basic, elementary steps designed to gently reprogram your mind to focus on the positive instead of the negative quicksand you are buried in.
This book is not based on theory. This stuff works.
This book is NOT designed to be a long read. It is designed to be a quick rope you toss to yourself or to a friend. It is designed to give you just enough to get started.
This book is NOT designed to overwhelm you. Most self-help books are filled with so much stuff that you think "oh, I can't do all that!" and they get set aside as a result. This book is short, sweet and designed for you to say "that's simple enough - I'll give it a shot."
What Do You Have To Lose Except Depression?
- Publication Date:
- Oct 16 2012
- 1480124761 / 9781480124769
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Psychology / Psychopathology / Depression