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Seven Heavenly Qi Gong Tai Chi Postures Sitting Sequence
Sitting Sequence: Seven gentle relaxing choreographed postures are suitable for everyone of any age including those who suffer from arthritis and wheelchair users .
Rejuvenate, Relax, and Soothe the Mind, Body and Spirit.
Beautiful to perform and fun to learn.
Flowing movements calm, strengthen, lubricate the joints and tissues.
Increase circulation of blood and Qi within the body.
Harmonize the meridians while gently massaging the internal organs.
The Postures are divided into three educational sections:
Section one: .Full demonstration of postures 1-7 set to a relaxing sound score.(17 minutes)
Section two: Detailed commentary and movement of each posture.
Section three: Devoted to practicing each posture individually with music.
A dynamic, seated exercise routine to rejuvenate the body , relax the mind, excite the spirit, while harmonizing your yin and yang. Seven Heavenly Postures : are a series gentle choreographed movements designed to facilitate the increase blood flow throughout the body , loosen and lubricate the joints of the upper limbs ,spine, and hips, while massaging the internal organs, as it increasing qi flow to the meridians of the head upper torso and upper limbs.
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