Chart Your Health

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About the author:
Bev Pogreba is a writer, dancer and fitness instructor.
She designed this book to check any patterns that might be triggering her child's allergies and later used it in an insurance case to track her pain and recovery time.
Soon after, many copies were purchased by a college for a mental health class as a required course book.

Chart Your Health

a 30 day health journal

Authored by Bev Pogreba

Health Journal for tracking and monitoring diet, nutrition, exercise, stress, hormones, allergies, depression, anxiety, weight loss goals, sleep or insomnia issues, food cravings, menopause and women's issues, mental and mind body wellness in this convenient self help diary and monitor log.
Want to know what is - stressing you out? Causing insomnia? Triggering allergies? Need a mood tracker and more?
Keep a daily record of food consumption, mood swings, fitness, sunshine, weather and more to see what could be causing a mental or physical ailment. Also a helpful aid for attorneys and accident victims tracking progress for court cases.

Publication Date:
1483954250 / 9781483954257
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Black and White
Related Categories:
Health & Fitness / General

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