How  To Take Control of Your Own Life

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About the author:
Cathy Harris is an Empowerment and Motivational Speaker, Health and Wellness Expert and Genetically Modified Organism (GMO) Food Expert. She launched the National Non-GMO Health Movement and is a wealth of knowledge when it comes to moving forward.

She is known as a woman in the business of uplifting and empowering her community and is an expert on many different topics including family and community empowerment, health, youth and adult entrepreneurship, writing/publishing, workplace discrimination, whistleblowing, domestic and international traveling, law enforcement, politics, media, aging, beauty - just to name a few.

She is known for her guerilla marketing style by means of forums, radio interviews, e-broadcasts, web postings and newsletters. As the author of several paperback and e-books, her non-fiction line of empowerment books has received rave reviews by everyone who has read them.

Cathy is a veteran and lives in Atlanta. She is available for lectures, seminars and workshops at For more empowerment information join the mailing list and buy other books by Cathy Harris at

How To Take Control of Your Own Life

A Self-Help Guide to Becoming Healthier Over the Next 30 Days

Authored by Cathy Harris

Have you been feeling sick, sluggish or run-down? Do you consider yourself to be healthy? What does being healthy really means? Being healthy is simply having the energy and vitality to move forward and enjoy your life.

After conducting extensive research on how to become healthier, I learned that it's a good chance that all the following have contributed to your organs becoming clogged, turning hard and slowing you down -- eating the Standard American Diet (SAD) over the years; Swallowing undigested foods over the years; Eating junk foods over the years; and taking pharmaceuticals (either prescribed or over-the-counter) over the years - just to name a few.

Even though you are not experiencing any pain from your liver, kidneys or other organs, it doesn't mean that they are operating at 100%. The problem is if you don't do something to reverse the damage that has occurred to your organs over the years, they will eventually give out. If one organ gives out, they all will give out because they work as a team -- and you will die!

If you have bad breath, pass gas that has a foul odor or have a bad odor when you defecate, that means you have something inside of you that is dying or in other words, a disease is developing in your body.

Remember diseases cannot exist in a healthy body. The goal is to look at your lifestyle (diet, exercise, sleep patterns, etc.) and your environment (inside environment and outdoor environment) and develop good habits that will give you a disease-free body.

Don't beat yourself up if it takes some time for you to adjust to your new lifestyle. After all you did not pick up all those bad habits overnight.

Remember, it takes 3 to 4 weeks to form new habits. But you have to start today before it's too late! Also remember chances are you are the cause and you will also have to be the cure for what is happening to your body.

This is a self-help guide to renewing your life and getting back the energy and vitality you had years ago and I am living proof that you can do this and more starting within the next 30 days.

This book "How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days" is the third book in a 3-part empowerment book series which provides powerful information on how to take control of your own life. Good luck!

Publication Date:
1484093364 / 9781484093368
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5.5" x 8.5"
Black and White
Related Categories:
Health & Fitness / Healthy Living

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