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Happy Yoga with Sarah Starr Luminous Waves Chair Yoga
Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on creating more strength and tone in the legs while opening to more space and flexibility in the hips, shoulders and upper back. Also includes a BONUS instructional "Even Breath Technique" video, helpful in creating a state of equilibrium, calming the body and focusing the mind.
Enjoy this effective modified yoga practice using a chair for SEATED postures, while you receive yoga's healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.
As an added BONUS, enjoy the soothing luminous waves of Mother Nature as Sarah Starr guides you through an 8 minute instructional "Even Breath Technique" video designed to calm the mind and body while creating more steadiness, balance and focus.
43 minutes total run time
Yoga Segment 35 min
Bonus Even Breath Technique Video 8 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.