The REAL FOOD Cleanse

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About the author:
Amber Shea Crawley is a classically trained chef, linguist, and writer in Kansas City, Missouri. Specializing in health- and happiness-promoting food, she is the author of the cookbooks Practically Raw and Practically Raw Desserts as well as the ebook The REAL FOOD Cleanse. Amber blogs at

The REAL FOOD Cleanse

3 Days to Clean Up and Reset Your Diet

Authored by Amber Shea Crawley
Designed by Rhiannon Davenport
Photographs by Amber Shea Crawley
Edition: 1

To purchase a digital (.pdf ebook) copy, visit

Are you ready to clean up your diet, reset your cravings, settle your digestive system, and maybe even lose a few pounds, all in just 3 days-without starving, juicing, or spending loads of money? Then this new ebook is exactly what you need. Introducing...The REAL FOOD Cleanse.

When you cleanse on real food (rather than juice, lemonade, or other ultra-restrictive regimens), you won't feel hungry or deprived. You won't have to go seek out crazy ingredients or buy expensive equipment, and you'll be giving your body ample protein, fiber, healthy fats, and micronutrients every single day. If you want to transition to a healthier diet and lifestyle but you don't know where to begin - or even if you do know where to begin, but you've found yourself struggling and/or failing in the past - then my new program is here to give you just the kickstart and guidance you need.

The REAL FOOD Cleanse is a 3-day diet wherein you will allow your body and cravings a chance to "reset" themselves by cutting out many heavy, pro-inflammatory, allergenic, or digestion-irritating foods. Instead, you'll eat delicious and satisfying breakfasts, lunches, dinners, and desserts filled with nutritious fruits, vegetables, seeds, and legumes. In this fashion, you'll trim calories (and, very likely, your waistline) without trimming nutrients or feeling deprived.

All the recipes in the cleanse are vegan, gluten-free, grain-free, soy-free, nut-free, oil-free, and sugar-free, but are PACKED with craveworthy flavor and superior nutrition. Since you'll be eating full meals of real food all three days, you may be shocked at just how effortless it is to complete The REAL FOOD Cleanse!

What's included in The REAL FOOD Cleanse ebook?
* 60 full-color, information-packed pages
* A complete shopping list for the cleanse
* Menus and recipes for all 3 days of the cleanse
* Detailed advance prep task lists for each day
* Full-color photos of every breakfast, lunch, dinner, and dessert
* Nutritional info for every delicious recipe plus full day totals
* Frequently asked questions and answers
* Post-cleanse instructions and dietary guidance
* And much more.

Here are some other perks of The REAL FOOD Cleanse:
* Every single recipe is food-allergy- and special-diet-friendly, being 100% free of meat, dairy, eggs, gluten, grains, soy, nuts, oils, and sugar.
* No juicer or other fancy equipment is necessary-only a food processor (or blender) is needed to prepare the recipes.
* I provide you with a full shopping list that'll stock you up for all three days of the cleanse and that won't leave you with a bunch of leftover produce at the end.
* I point out every step of advance prep you need to do and when you need to do it, so there's no guesswork and no overlooking any steps. There's no need to worry about thinking/planning ahead.
* I've built every day of the plan to be nutritionally complete in and of itself and to balance each of the other two days perfectly. Again, no guesswork!
* All the recipes in the cleanse yield just a single serving, so there'll be no wasted food or leftovers lying around. That said, all recipes can also be easily doubled if you'd like to do the cleanse with your spouse or a friend!
* The recipes in this cleanse are all truly simple and quick to prepare. You won't need to spend hours in the kitchen or dirty tons of dishes.
* By purchasing this ebook, you'll also earn free access to The REAL FOOD Cleanse Facebook group. This is a private forum on Facebook where cleansers can swap tips, share ideas, ask questions, and provide each other with motivation and support.

Cleanse on REAL FOOD today!

Publication Date:
1490312684 / 9781490312682
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.5" x 11"
Full Color with Bleed
Related Categories:
Health & Fitness / Diets / General

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