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This video introduces the sports enthusiast to the basics of boxing. It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag training techniques.
Basic, intermediate, and advanced shadow boxing
Basic, intermediate, and advanced heavy bag training
Michael A. Stelzer is a certified boxing coach and holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a professional wrestler.
Martial arts instructional DVD /2015/ Approximately 150 minutes.