Beginner Boxing

Beginner Boxing

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Beginner Boxing
 

This video introduces the sports enthusiast to the basics of boxing. It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag training techniques.

Chapters:

Introduction
Warmups
Stretching
Conditioning
Basic footwork
Basic punches
Punch combinations
Defenses
Basic, intermediate, and advanced shadow boxing
Basic, intermediate, and advanced heavy bag training

Michael A. Stelzer is a certified boxing coach and holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a professional wrestler.

Martial arts instructional DVD /2015/ Approximately 150 minutes.



Title #433345
Format: DVD-R