Beginner Boxing and Kickboxing

Beginner Boxing and Kickboxing

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Beginner Boxing and Kickboxing
 

This video fully includes and expands upon the original Beginner Boxing instruction to include kickboxing techniques. It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag training techniques.

Boxing Chapters:

Introductions
Warm-ups
Stretching
Conditioning
Basic footwork
Basic punches
Punch combinations
Defenses
Basic, intermediate, and advanced shadow boxing
Basic, intermediate, and advanced heavy bag training

Kickboxing Chapters:

Elbow strikes
Knee strikes
Muay Thai kicks
Tae kwon do kicks
Kickboxing heavy bag training
Kickboxing blocks and takedowns


Michael A. Stelzer is a certified boxing coach and holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a professional wrestler.

Martial arts instructional DVD /2015/ Approximately 200 minutes.



Title #434158
Format: DVD-R