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Jamaican Breakfasts

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About the author:
Born in Kingston, Jamaica, MiQuel Marvin Samuels graduated from High School and did extra studies in Maryland of the USA. He is professional. He is a natural food chef and he cooks well. This man love creating art. He loves writing. He loves music. He is publishing. He is wise. He is creative and adventurous. He is passionate about life, and he likes to see the continuing progress that will benefit life on earth. He is divine. He is healthy and conscious about real food. He has extending knowledge on primary proper nutrition.

Jamaican Breakfasts

Healthy Nature Style Jamaican Common Meals

Authored by MiQuel Marvin Samuels
Editor-in-chief MiQuel Marvin Samuels
Edition: 1

Breakfast is an important meal. Jamaican Breakfasts cookbook is more than just cooking pancakes, scrambled eggs with bacon in the mornings. Many people from around the world love to eat Jamaica's cuisines.

In this cookbook, pictures and recipes of the most popular Jamaican breakfasts people are eating. It is my therapeutic style cooking. I only use natural herbs, spices, and vegetables for my ingredients.

My approach is not a radical move toward cooking Jamaica's food. In fact, I am proposing a new healthy alternative on how to cook Jamaica's food. My methods will not change the taste of Jamaica's breakfasts and improve the taste. You will benefit.

Would you rather treat the symptoms for a disease or find the cure to live and eat for a great life? Would you like the most updated solutions on Jamaica's food and recipes? Is it important for you to find the best cooking solutions to maximum health for your family and for you? Are you looking to upgrade your skills to have an advantage in cooking Jamaica's most popular dishes to be desirable, flavorful, and healthy?

If you said yes, than you must read these cookbooks: JAMAICAN DINNERS "healthy nature style Jamaican common meals." Now the breakfast cookbook: JAMAICAN BREAKFASTS.

Do you know the importance essential to life? You can do every single day that will cut the chance of death by all disease in half. Are you interested in that information! The answers are, exercise moderately, learn new knowledge every day, love yourself with everyone else plus the living, and finally eat enzymes rich food.

Jamaican Breakfasts adjusted recipes will benefit the humans' organ. You will be healthy and your blood pressure will be perfect. The Liver, heart, kidney, cod, brain, tripe and fish; vegetable, bean, salt, grains and fruits are all essential foods for your body. Whole organ protein, vegetables, and fruits should be what you are eating. The recipes are to support your organs.

There are many Jamaican vegetarian recipes as well. Every week ordinary Jamaicans prepares okra and codfish, cabbage and codfish, Bok Choy with chicken, stew chicken and curry chicken. Here I have the recipes for brown stewed liver and kidney too. Usually the main course is accompaniment with boiled green bananas, yellow or white yam, sweet or Irish potatoes, boiled dumplings, and plantains for breakfast. If you want maximum health, follow the methods and recipes in this cookbook: JAMAICAN BREAKFASTS.

My methods are natural and healthy. These recipes are secret cook meals; fit for a king. You will grow healthy, alert, and strong. These breakfast recipes will give you longevity and you will be youthful for life. It is healthy nature. An organic style, which I live by. Now, I am sharing my therapeutic cooking with you.

The national dish of Jamaica is Ackee and Salt-fish with Roasted Breadfruit. This special recipe is the first chapter in this cookbook. Ackee and Salt-fish is most delicious with roasted breadfruit.

This cookbook is full of excitement. Jamaican Breakfasts cookbook will be the first with recipes of the most popular Jamaica's breakfasts people are cooking and eating each week.

Nothing is best than a guide, and the formula to cook great meals. The instructions are clear and precise. You will have no trouble to understand the recipes. To be sure, the information is easy to grasp, I provided a website with video tutorials. If you are unsure visit

Men eat four raw garlic cloves every day for two weeks to improve erection. New sperms take three months to grow and mature. Women smell of food drives men wild. The way to a man's heart is his stomach and the way to his penis is his nose.

Have fun, cooking Jamaica's breakfasts in your own kitchen. Surprise your friends from Jamaica. Surprise your spouse from Jamaica. Buy this cookbook now. Start to practice my methods. They will love you. Taste the flavor of Jamaica. The secret breakfast recipes are now available to you.

Publication Date:
9769536245 / 9789769536241
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Full Color
Related Categories:
Cooking / Regional & Ethnic / Caribbean & West Indian

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