The Foundations in Mindfulness

The Foundations in Mindfulness

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The Foundations in Mindfulness
 

On this DVD you won't see the specific meditations, instead you'll see simple explanation what mindfulness is. Only the own understanding of what mindfulness is, can support the practice in daily life. Ultimately the meditation can pervade daily life. But at the beginning is important the understanding of the perception and the approach.



Title #441096
Format: DVD-R