The Long and Winding Road:  Therapeutic Journaling for Personal Insight

List Price: $14.95

Add to Cart
About the author:
Judie C. McMath earned a Master's degree from Cameron University in Behavioral Science. She is a Behavioral Health Rehabilitation Specialist, ABT Practitioner, Feng Shui Consultant and Reiki Master. She is also the author of the book "Own Your Life Again: The 5-Step Proven Method to Control Depression, Anxiety and More." She is the owner and operator of The Center for Unhindered Living in Lawton, Oklahoma.

The Long and Winding Road: Therapeutic Journaling for Personal Insight
 

Authored by Ms. Judie C McMath

Journey down the winding road that leads through the garden of your mind. Numerous studies show the benefits of journaling include decreases in symptoms of physical illness and depression, increases in the efficiency of the immune system, increases in cognitive functioning and decreases in stress. Each page of this 365-page workbook includes a new thought-provoking journaling topic and enough space to record your personal thoughts and feelings for a whole year. Set aside time daily to honor your inner wisdom and gain personal insight.


Publication Date:
2013-09-30
ISBN/EAN13:
149271318X / 9781492713180
Page Count:
376
Binding Type:
US Trade Paper
Trim Size:
8" x 10"
Language:
English
Color:
Black and White
Related Categories:
Self-Help / Personal Growth / General




Site Help Order Help Policies Contact