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About the author:
"Mandala Meditation" is a combination of the author's background in graphic design, illustration, positive thinking, and writing. "Mandala Meditation" is her fourth self-published book. The first, "Live Life For A Living" is an instructional guide encouraging the pursuit of dreams. The second, "My Dreams Matter: Mandala Coloring Book Journal" is an illustrated coloring book and journal filled with positive affirmations. "Quiet the Mind" is an all-age, art therapy activity workbook with exercises focusing on developing self-awareness. Born and raised in Wisconsin with her single mother and three brothers. Influenced by the world through her traveling, military father. Rozine has lived in Colorado; Texas; Arizona; Florida; Chicago, Illinois; and currently in Los Angeles, California. Her husband is originally from Cairo, Egypt and they visit his family there often. Lynnette Rozine Prock can be reached via email at inspiration@MyDreamsMatter.com.
Manifest Visualizations Through Meditation While Coloring and Drawing Mandalas
Lynnette Rozine Prock
Lynnette Rozine Prock
Another great adult coloring book! Mandala Meditation is an interactive workbook to help connect to the spirit within.
Sitting quietly in meditation didn't always work for me. My hands wanted to be doing something active, which distracted my mind from becoming silent. What I found calmed this restlessness was the activity of coloring and drawing repetitive patterns. While focusing on creating the same swirl repeatedly around a central shape, thoughts became still. I could now detect my visions more clearly.
I then learned to concentrate on a positive affirmation or a visualization of my highest self. Before I knew it, I was lost in concentration of a fantastic dream. I discovered that I could step back from my work with a firm grip on the messages from my intuition. Any thoughts of uncertainty or insecurity were quieted. Instead I was confident and in touch with my purpose. Then, forevermore, the artwork became a physical reminder of this grounding exercise. One look at it, in a moment of nervousness, and fears disappeared.
That's how this book was born. I'd like you to sit with each page, receptive and aware of that inner voice trying to reach you. Listen with an open mind and open heart. Be available to realizing you're already whole. The separation was an illusion presenting itself as real, because of an imbalance.
There is no right or wrong way to color and draw in this book. There's also no specific way to visualize or meditate. Everything you find here is a suggestion, hopefully leading you closer to the way you best connect within.
For more inspirational fun, visit: www.MyDreamsMatter.com
- Publication Date:
- 1493744429 / 9781493744428
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 8.5" x 11"
- Black and White
- Related Categories:
- Body, Mind & Spirit / Mindfulness & Meditation