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A Yoga Journal

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About the author:
Lauren “Zehara” Haas grew up with yoga, unaware that other families didn’t have stretching time on the floor or talk about meditation.

After over a decade as a dance instructor — and nearly a decade of teaching yoga — Lauren closed her two studios and took off for a nomadic life as a freelance writer. This is her second book, completed while living in Cusco, Peru.


A Yoga Journal
 

Authored by Lauren "Zehara" Haas
Edition: 1

This journal is your companion for the next year of your yoga journey.

12 Guided Practices
Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more.

52 Weekly Practice Pages
Set intentions for your home practice and journal your growth.

52 Weekly Class Pages
Keeping notes on your progress will enhance your learning experience.

6 Workshop or DVD Pages
Jot down your ‘lightbulb’ moments, new friends, and things to remember.

26 Knowledge Pages
Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.




Publication Date:
2013-11-22
ISBN/EAN13:
1493774360 / 9781493774364
Page Count:
184
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Language:
English
Color:
Black and White with Bleed
Related Categories:
Health & Fitness / Yoga




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