Happy Yoga with Sarah Starr | Chair Yoga Volume 4

Happy Yoga with Sarah Starr | Chair Yoga Volume 4

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$15.00
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Happy Yoga with Sarah Starr | Chair Yoga Volume 4
 

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:

River Waterfall
Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support. 29 minutes

Ocean Sky
Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support. 29 minutes



Title #459232
Format: DVD-R