Eighteen Steps to a Healthy Life

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Eighteen Steps to a Healthy Life
 

Authored by Dr John A Allocca
Edition: 1

This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.

Table of Contents:
Step 1 - Water.
Step 2 - Protein, Fat, and Carbohydrates.
Step 3 - Balancing Carbohydrates.
Step 4 - Gluten and Dairy.
Step 5 - Dietary Rotation.
Step 6 - Fresh, Whole, Living Food.
Step 7 - Digestive Enzymes.
Step 8 - Caffeine.
Step 9 - Low Glycemic Index Food.
Step 10 - Eicosanoids.
Step 11 - Intestinal Dysbiosis.
Step 12 - Detoxification.
Step 13 - The Physiological Effects of Emotional Stress.
Step 14 - Exercise.
Step 15 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.
Step 16 - Preventing and Controlling Diabetes.
Step 17 - Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Step 18 - Biometabolic Analysis.


Publication Date:
2014-02-20
ISBN/EAN13:
1496020367 / 9781496020369
Page Count:
288
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Language:
English
Color:
Black and White
Related Categories:
Health & Fitness / Nutrition




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