BMX Training

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BMX Training

A Scientific Approach

Authored by M. Doug McGuff MD

In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross).

Now an olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus.

This book will prove invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.

Publication Date:
1497459818 / 9781497459816
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5.5" x 8.5"
Black and White
Related Categories:
Sports & Recreation / Cycling / General

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