Taming Your Depression

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About the author:
A Licensed Professional Counselor specializing in cognitive behavioral therapy, Nathaniel Smith, M.A., LPCS, NCC, has helped hundreds of clients tame their depression. Smith's warm, compassionate approach and extensive experience in the field of depression treatment make him an authoritative guide in leading readers gently toward taming their depression.

Taming Your Depression

A Workbook for Individuals, Couples, and Groups

Authored by Nathaniel David Smith LPC

Is Your Depression Holding You Hostage From Your Own Life?

Do you feel sad, hopeless, exhausted, and irritable?
Do friends and family often tell you to "snap out of it"?

Depression is a physical illness that can affect your moods, thoughts, body, energy, and emotions. People with a depressive illness cannot merely "pull themselves together" and feel better, much as they would like to try. So what can they do?

Although you may experience feelings of depression off and on your entire life, you do not have to be at the mercy of those feelings. By learning to manage and cope with your depression, you can escape its prison-like hold on you.

Publication Date:
0985668148 / 9780985668143
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.5" x 11"
Black and White
Related Categories:
Self-Help / Mood Disorders / Depression

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