Meditate don't Medicate

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About the author:
Aunna Pourang MD, is a board-certified family physician who believes that true health comes from a balance of the mind, body, and spirit. Once overweight and chronically stressed, she transformed her life with the techniques she shares in this book. She is dedicated to empowering others to live a happy and healthy life through a healthy lifestyle and a positive attitude. She can be reached at

Meditate don't Medicate

A 14 Day Journey of Letting Go and Finding Yourself

Authored by Dr. Aunna Pourang MD

A happy and healthy life is not only a birthright but also very simple to achieve. We often subconsciously create our own obstacles to living a fulfilling life.

This simple workbook, designed to be completed in 14 days, guides the reader on a self-journey of uncovering his or her own solutions for living a gratifying life. Reflection, meditation, affirmations and a daily health and gratitude log provide powerful strategies for the reader to consciously make lasting and effective changes.

Whether you struggle with depression or weight issues, or you are just trying to find more happiness in your life, this book will reveal the Light shining inside you all along.

Publication Date:
0692207511 / 9780692207512
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Black and White
Related Categories:
Self-Help / Meditation

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