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About the author:
Hi, I'm Edward Barrera, founder of Gravity Werks, Hanna Somatic Educator, Holistic Health Advisor. I teach people how to overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple tools known as somatics exercises where you use the brain to bring the body back to comfort so you can enjoy a pain free active lifestyle.
Having lived with fibromyalgia, ie chronic pain for some 17 years, I certainly took the long route of finally resolving the riddle of pain. Trying scores of alternative therapies and the medical route, it mostly came down to simple, conscious movement done with a certain level of awareness. Along the way, I learned what Fido & other healthy animals with a spine do to keep flexible and vital. Contrary to popular belief, they aren't stretching.
To Move Like an Animal and remain pain-free & active has allowed me to win medals at both the senior state and national levels. It is my hope, you can rekindle your relationship with your inherent ability to heal & reset your body back to comfort so that you can maintain your well-being and surprise yourself as you age well!
Move Like an Animal
Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps
Do you want to stop living with physical pain, stiffness or discomfort? Do you want to feel comfortable right now?
Men and women are discovering we can naturally end pain, stiffness and discomfort in its tracks using a natural movement method where we remember to move like an animal again, a very healthy and happy one.
With our new understanding of neurophysiology and how much more our movement system plays a role in your well being, people such as Dr. Oz knows that movement trumps exercise. Dr. Deepak Chopra knows the key is to move and breathe. Lower intensity movement helps you relax according to Dr. Amen. Dr. Mercola understands how chains of movement helps us improve our ability to move.
Some of the benefits of easy movement include:
* Getting out of physical pain
* Being naturally flexible
* Regaining mobility
* Stress & tension relief
* Recovering more quickly from injury
* Sleeping more soundly
* And to keep having those delicious night moves to share with your partner.
In this book, Edward Barrera, Hanna Somatic Educator, will show you Exactly how he has taught people all over the world to regain mobility, retain vitality and naturally return to comfort.
To Move Like an Animal is to remember how we used to move as freely as we did as children and how to reclaim our natural birthright and power to move well. This book is a road map to successful pain free healthy living.
Get your copy now.
- Publication Date:
- 1503391329 / 9781503391321
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Health & Fitness / Healing