Cubicle Cardio

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About the author:
Brian Shell is a professor of engineering and the author of over 30 eBooks. He makes his home in the cosmopolitan Detroit area, enjoys piano and percussion, and has his website at

Cubicle Cardio

Authored by Brian Shell

Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine to employ a more mindful approach to working out all throughout the day. It utilizes sixty one-minute mini-workouts each day so that your metabolism becomes like a windmill that is consistently spinning instead of just spinning it once for sixty minutes at a gym and then having your metabolism sit stagnant the rest of the day. It creates more momentum and encourages a greater degree of exercise efficiency for those who cannot find the time to chisel a long workout into each day. It also encourages maintenance of daily momentum since a body that's in motion tends to stay in motion. Thus, you develop a healthier approach to life by keeping up with your daily work out consistency.

Publication Date:
1507828349 / 9781507828342
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5" x 8"
Black and White
Related Categories:
Health & Fitness / Exercise

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