Creating Space — Yoga Actions for Pelvis & Psoas

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About the author:
Helen is passionate about transforming fear into love - from her, for her, for all. She expresses her commitment to transformation through writing poetry and self-awareness books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

Helen maintains that her 500-hour teacher accreditation (Yoga Centre Winnipeg) deeply enriched her transforma-tional journey and provided a much-loved spiritual community.

For a listing of Helen's weekly Right to Joy blogs, awareness and writing programs or other books, visit

Candace loves to create, be it in the art studio or the asana room. As an artist, Candace's passion for all that yoga offers her is creatively depicted in her art. Conversely, as a yoga instructor, her ability to see the many possibilities held within our bodies gets translated into her imaginative yoga lessons and sequences enabling her students to also enjoy yoga's gifts.

As a dedicated yoga practitioner and teacher, Candace has accrued over 500 hours of primary and advanced accredited teacher training through Yoga Centre Winnipeg and other sources.

To view Candace's artwork visit:

Creating Space - Yoga Actions for Pelvis & Psoas

Authored by Helen Maupin, Candace Propp
Designed by Charlotte Maupin
Photographs by Wayne Glowacki
Cover design or artwork by Candace Propp

There is a point in our yoga practice where the joy of exploring the subtle energy pathways in the body overtakes our ego's need to find result or accomplishment in a perfect pose. If this is not yet true for you and you compare your postures to those of others, fear not. By maintaining your practice, the day will come when your awareness registers delight in the intimate relationship you are nurturing with your body. This shared journey of discovery, between your awareness and the subtle sensations in your body reveals the truth beneath their surface appearance. Herein, lies the pathway to wisdom and enlightenment.

On a more practical note, Yoga Actions for Pelvis & Psoas is the third in a five-volume series of e-books emphasizing actions in focused areas of our bodies - Feet & Ankles, Legs & Knees, Torso & Spine, Shoulders & Arms. Within every volume, each action is displayed in a six-page layout. The first page describes the action and visually demonstrates the experience through a Pre Pose and a five-pose Peak practice sequence to further expand your experience of the action. Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience.

Publication Date:
099369165X / 9780993691652
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.5" x 10"
Black and White
Related Categories:
Health & Fitness / Yoga

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